Headshot of Crystal Shaw, LCMHC
Crystal Shaw(She, her)
Licensed Clinical Mental Health Counselor
North Carolina

In-network with

Aetna, Blue Cross and Blue Shield of North Carolina, Cigna, Oscar Health, Oxford, and United Healthcare

Specializes in

Anxiety, Family Issues, Grief, Loss, Relationship Issues, Stress, and Women's Issues

Great to meet you!

I am a Licensed Clinical Mental Health Counselor in North Carolina and a Certified Rehabilitation Counselor offering online/virtual therapy with over 16 years of experience in counseling. I have worked for public organizations for most of my career, which means I have experience working with a variety of different people. I specialize in anxiety disorders, career dissatisfaction/stress management, and life transitions/adjustments (i.e. college, divorce, aging, onset of illness).

A bit about my approach to therapy

If you are experiencing anxiety, fear, or caution on moving forward on things you want to achieve like that new career, starting a new relationship, enhancing productiveness, starting and completing college training, or just trying to find a peaceful balance in your life, I am the therapist for you. I start off getting to know you and different aspects of your life. Once we are comfortable, we start doing therapy work to explore your goals, vision for life, and steps to achieving these things.

What you can expect from our first session

The first session can begin a bit awkward, but I walk you through your first session with questions and casual conversation. Once you feel comfortable, I use integrative techniques that is acclimated to your personal needs. It is important for clients to learn and grow in therapy and to resolve the issues that interfere with their potential. I use practical approaches that you can apply to your real-life circumstances, while first practicing these skills in the safe space of therapy.


Crystal's style is

Empowering
Solution-oriented
Holistic

Insurance carriers Crystal accepts

Aetna
Blue Cross and Blue Shield of North Carolina
Cigna
Oscar
Oxford
UnitedHealthcare

More about Crystal

MS - Rehabilitation Counseling at Virginia Commonwealth University
License type: LCMHC (Licensed Clinical Mental Health Counselor)
Gender: Cisgender Female
Ethnicity: Caucasian
Languages: English
Works with: Adults and Seniors
More specialties: PTSD, ADD/ADHD, Trauma, Depression, Anger Management, OCD, Maternal Mental Health, Sleep disorder, Men's Issues, Infertility, Eating Disorders, Bipolar Disorder, and Substance Use / Addiction
Modalities: Dialectical Behavioral (DBT), Rational Emotive Behavior (REBT), Positive Psychology, Cognitive Behavioral (CBT), Behavior Modification, Mindfulness-Based (MBCT), Solution Focused Brief (SFBT), Motivational Interviewing, Strength-Based, and Biofeedback