Are you stressed, feeling overwhelmed, or wondering how to resolve issues? Tired of feeling stuck? I'm Courtney, licensed mental health therapist and I welcome the opportunity to help you. With over 12 years counseling experience, my focus areas include: adults facing anxiety, stress, trauma/PTSD, panic attacks, depression, grief/loss, OCD, career issues, ADHD, coping with chronic illness/pain issues cancer, divorce, and more. If times are tough, let's work toward your healing

Welcoming and compassionate approach using Person-centered therapy that's personalized to your needs. Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), EMDR therapy, Trauma Informed Care (TIC), ERP therapy, and others. Evidence-based interventions are straightforward to incorporate into daily life. My clients often report having better coping, less stress/anxiety, and more peace.

Sessions aim to empower and encourage you while gaining insight into problems you're facing. My goal is to help you process through difficult emotions, thoughts, and behaviors to start seeing improvements. You may feel worried to even ask for help, so I understand and here to support you. Positive change can happen - let me help you achieve it