You may be feeling overwhelmed by a recent turn of events--the death of a loved one, a bad break-up, becoming a parent, changing careers. Or perhaps you're struggling with more longstanding issues (low self-esteem, for instance) that you've tried to resolve on your own. We face so many pressures about who we should be and how we should live our lives. Sometimes we end up hiding parts of ourselves or conforming to belong. And we lose touch with who we truly are and what makes us feel alive. This disconnection to our truth can lead to feeling not good enough, lonely, depressed and anxious. Imagine feeling whole and accepted..
Imagine what it would be like to be true to yourself and have fulfilling relationships that support, nourish, and inspire you. Together, we can explore what is holding you back (whether it’s internal, interpersonal, or sociocultural), so you can create more of the life you want. I work well with analytical thinkers, caregivers, and social justice advocates.
With all the stresses in the world, especially now, you don't have have to face it alone. Let's talk about how I can best support you. I enjoy putting knowledge into practice and helping apply it to everyday behavioral changes. I can support you in healing old wounds and transforming patterns that lead us to feel stuck, overwhelmed, or depleted.