My name is Cori Bayardelle and I am psychotherapist committed to supporting adolescents and adults through an integrative approach to mental health that embodies mindfulness-based interventions that increase the ability to regulate reactivity to thoughts and emotions. I treat depression, scattered attention, anxiety and compulsive behavior around food and alcohol. In my work with clients, I subscribe to an approach grounded in harm reduction, collaboration and compassion. Together, we will create a plan that targets the maintenance factors that fuel unhelpful core beliefs and behaviors that create suffering so that you can bring attention to what matters most in your life. I have extensive training in Acceptance and Commitment Therapy (ACT), Sensorimotor Therapy and other evidence-based approaches proven to enhance resilience and overall mental health and functioning.