Headshot of Cindy Ricardo, LMHC
Cindy Ricardo(she/her/hers)
Licensed Mental Health Counselor, Telehealth, Florida Telehealth Provider
Florida

In-network with

Aetna, Cigna, Oscar Health, Oxford, and United Healthcare

Specializes in

PTSD, Relationship Issues, Stress, Trauma, and Women's Issues

Great to meet you!

I enjoy helping others and have been in private practice for over 18 years. In sessions, I kintegrate Mindfulness and Compassion evidenced based approaches to help empower you. I strongly believe that connecting with your inner strengths and resiliency helps you live a balanced, empowered and joyful life.

A bit about my approach to therapy

In couples and individual sessions, I help you learn healthier ways of coping with challenging situations. Together we'll explore feelings, and beliefs that are keeping you stuck/causing distress and help you develop self soothing skills to help tame reactivity, so that you make choices based on wisdom and compassion. These steps can improve your emotional well-being both in the relationship and your personal life.

What you can expect from our first session

When you chose to work with me, I will help you develop of greater sense of conficence and self awareness that will help you recognize when you are getting caught in limiting beliefs/patterns and the capacity to shift out of overwhelm or feeling victimized and meet life challenges from a place of empowerment, compassion and resiliency.


Cindy's style is

ParticipatoryParticipatory
EmpoweringEmpowering
HolisticHolistic

Insurance carriers Cindy accepts

Aetna
Cigna
Oscar
Oxford
UnitedHealthcare

More about Cindy

Bachelor of Science at St. Thomas University
License type: LMHC
Gender: Female
Ethnicity: Hispanic or Latinx
Languages: English
Works with: Adults and Seniors
More specialties: Depression and Anxiety
Modalities: Interpersonal, Trauma Focused, Experiential Therapy, Humanistic, Dialectical Behavioral (DBT), Mindfulness-Based (MBCT), and Codependency Behavioral

Location

1500 Gateway Blvd Suite 205
Boynton Beach, FL 33426