Headway

Is life feeling challenging to you? If you feel depressed, overwhelmed, anxious or experiencing relationship conflict, I can help. At times life can be challenging and when this happens, we can get stuck in harmful/negative patterns of thinking or behaving that add more stress to a painful situation. This is where I can help. Using a Mindfulness-Compassionate approach I can help you shift from reacting to painful emotions, to responding in ways that are both wise and helpful. This shift leads to making healthier choices and living a more joyful and balanced life


As a Certified Imago Therapist, I believe safety and compassion are essential to help partners move from power struggles into intimate and loving connection. Communicating from the heart (listen, understand & empathize with each other) helps both partners reconnect with joy, intimacy and passion which helps us create healthy and happy relationships.


As a Certified Mindfulness & Yoga Teacher, I help you connect with inner wisdom and compassion. This helps us heal and reconnect with life, in a way that is balanced and awakens joy. I encourage you to call/email me today. I'll help you create an empowered, balanced & joyful life!


Specialties

Trauma
Couples
Depression
Anxiety
Women's Issues

Education

BA (Bachelor of Arts)
St. Thomas University

MC (Masters in Counseling)
Nova Southeastern University

Accepted Insurance

United Healthcare
Oscar Health
Oxford


If you're experiencing emotional distress, the resources below provide free and confidential support 24/7. If this is an emergency, call 911.
Suicide Prevention Lifeline
Call 1-800-273-8255
Crisis Text Line
Text HOME to 741741