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Headshot of Cindy Alfaro, LCSW
Cindy Alfaro
Licensed Clinical Social Worker
California and Texas

In-network with

Aetna, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Blue Shield of California, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar Health, Oxford, and United Healthcare

Specializes in

Anxiety, Depression, and Trauma

Great to meet you!

Cyndi obtained her Masters of Social Work from the University of Southern California. (Fight on!) She has been practicing as a psychotherapist for over ten years, and specializes in working with BIPOC (Black,Indigenous, People of Color). She aims to create spaces inclusive of all cultures, races, genders, ages, and sexual orientations. She specializes in working with trauma and is trained in EMDR. She also employs Cognitive behavioral therapy and Dialectical behavior therapy.

A bit about my approach to therapy

One of my favorite quotes is, "We got to FEEL it to HEAL it." You may find yourself feeling insecure, sad, full of anger, or full of despair but there is HOPE! None of it may make sense at this point and that is ok. I am here to help you re-connect with yourself and get to a place where you have more compassion and love for yourself. We are not always able to control the events that happen on the outside, but we ARE able to control what goes on inside of us and how we react to those events.

What you can expect from our first session

My intention is to offer a warm, gentle and nourishing space for you, as you confront negative thoughts and beliefs that are blocking your joy.


Cindy's style is

Creative
Warm
Solution-oriented

Insurance carriers Cindy accepts

Aetna
Blue Cross and Blue Shield of Texas
Blue Cross Blue Shield of Massachusetts
Blue Shield of California
Cigna
Horizon Blue Cross and Blue Shield of New Jersey
Oscar
Oxford
UnitedHealthcare

More about Cindy

MSW (Master of Social Work) at University of Southern California
License type: LCSW (Texas, California)
Gender: Female
Ethnicity: Other Racial or Ethnic Background, Hispanic, and Latinx
Languages: English and Spanish
Works with: Adults
More specialties: Maternal Mental Health, Grief, Loss, Anger Management, Relationship Issues, Stress, PTSD, Women's Issues, OCD, Bipolar Disorder, and Family Issues
Modalities: Strength-Based, Codependency Behavioral, Solution Focused Brief (SFBT), Attachment-based, Cognitive Behavioral (CBT), Behavior Modification, Mindfulness-Based (MBCT), Trauma Focused, and EMDR