I am equipped to help you achieve your goals, overcome your struggles, and live a more fulfilling life. I will teach you skills you need to learn to manage your feelings, thoughts, and actions. I am passionate about working with clients who are going through challenging life transitions and want to live their best life now. I love utilizing the researched base EMDR therapy for effective healing from past, present, and future stressors.

Through my training and experience I've developed an integrated approach to helping clients that augments each client's unique strengths and abilities. Cognitive behavioral techniques, holistic approaches, p

and EMDR (eye movement desensitization and reprocessing) may be used. I find a sense of humor helpful, too.

I provide a safe space for all the feelings, thoughts, issues, and fears to be spoken so that healing can begin. Together, we decide on treatment goals, and what changes you want to make. I can help you discover a new way to see yourself and others, one that promotes self-compassion, peace, and joy.