For many life can be overwhelming and difficult times. My goal is to provide with you with a safe and supportive environment where you can be heard and provided with high quality psychotherapy that covers every facet of your life. My clients leave therapy feeling empowered, refreshed, and more optimistic about their lives. I assure you that I will work with you to achieve your goals.
I am trained in the use of CBT, DBT, EMDR, humanistic, psychodynamic, and other treatment modalities. There are many different "schools" of therapy, and I believe strongly that the best approach is an adaptable one. This means combining elements of CBT, DBT, psychodynamic, humanistic, etc. treatments to suit your particular goals.
In session I am warm, accepting, affirming, and bring my sense of humor. I have a strong focus on integrative psychotherapy and mindfulness, which I'm happy to include in our sessions. Let's figure out what works best for you - feel free to reach out for a free phone consultation. I provide teletherapy so therapy is easier than ever!