I truly enjoy working with adolescents and adults dealing with anxiety, depression, and life transitions. I am a firm believer that by identifying negative thoughts patterns, their origins, and what role they plan in one’s life, one can gain more control and understanding of their emotions and begin to make positive changes.

I am a big supporter of learning practical skills to help clients cope in their every day lives. I pull from multiple modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT).

If you are struggling with anxious or negative thoughts, you do not have to suffer alone. Take the first steps to building awareness, resilience, and change.