Sometimes feeling nervous, sad, irritable, frustrated, or all of these, can become so overwhelming that they take on a life of their own, impacting your mind, your body, your relationships. The more intense the feelings become, the more likely it is to feel stuck and hopeless. Here's the thing- things can improve. That's where therapy comes in. With my help, you can learn how obstacles can be removed and how better to manage the negative feelings associated with them. Being able to gain new insight allows us to develop new skills and strategies to help us see the light at the end of the tunnel and to bask in it once more.
I'm a Licensed Clinical Social Worker and Certified TeleMental Health Provider with 20 years of experience working with adults in various settings throughout NYS. My therapeutic approach is Cognitive Behavioral Therapy, but varies, depending your needs. Together, we'll work to achieve your goals, alleviate stress, and discover a more satisfying path forward.
It's not always easy for some of us to be open to receiving help, or to even admit that we may need it, so good for you for taking this step. If you want to take the next step, I offer a free telephone consultation so that we can discuss your goals and how I can help.