Maybe you feel like you are just winging it from day to day. Maybe you can’t focus at work because your mind is going a mile a minute with all of the “what ifs.” Maybe fear gets in the way of setting boundaries in relationships. Maybe you get consumed by your emotions, feel overwhelmed with life, and are frustrated by the lack of meaningful connections you have with others. You may be hoping to find more peace, confidence, and purpose in your daily life. Know that you are not alone and you CAN make positive changes! Therapy is an investment in yourself and you are absolutely worth that investment.
I’m here to help you reclaim the life you deserve. I work with teens and adults to help them learn how to manage their emotions, communicate more effectively in relationships & navigate stressful life transitions. In therapy, we'll work together to improve your relationships – both with yourself & with others and you'll have a safe, supportive space to grow.
You’ve already taken the first step towards getting the support you deserve and that's something to be proud of! If you are ready to continue your journey, please reach out! I can be contacted by phone or email or you can schedule a free 15-minute chat with me through the Contact page on my website. Same week appointments are typically available!