Are you at a place in your life where you don't know if you are coming or going? Are you struggling to maneuver throughout life without becoming "stuck" or "off balanced?" Or are you simply ready to throw in the towel because you don't see any alternative? Give yourself some grace. Most, if not all of us, have experienced this in one way or another. I believe in meeting my clients where they are, as well as a holistic approach to therapy which includes providing support to the individual as a whole and not only their mental health needs. The physical, social, emotional, and spiritual well-being matter just as well.
I believe that everyone has the ability to change and grow. I utilize an integrated approach with includes: CBT, Motivational Interviewing, Person-Centered, DBT, and Solution-Focused modalities; to assist my clients with processing through difficult phases in their lives in a healthy way so that they can become better versions of themselves.
Depression, Anxiety, Grief, Traumatic experiences, and Relationship issues can all play a part in disturbing our peace and making us feel off balanced or stuck. I would love to join you on your journey to discovering peace & becoming your best self; So don't wait for "One Day", make today your "Day One." Call or email me for a free consultation today!