As a Licensed Mental Health Counselor, I have worked in several different levels of care from outpatient services to inpatient programs. My experience has provided me with extensive knowledge in anxiety, depression, trauma, self-esteem and relationship issues. I have seen how symptoms of depression, and anxiety can debilitate not only our health but also our career and relationship with others.

I use the evidence-based practices of Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Person-Centered Therapy and mindfulness, to meet the diverse care needs of my clients. I am trained in Emotional Freedom Technique and Tapping as well as in Dialectical Behavioral Therapy.

In therapy, we will see if past experiences are influencing the present choices you are making, and I will provide you with support and tools on how to embark on a more joyful present and future in your life. My counseling perspective is to respect each client's distinctive life journey and personal narrative. If you are seeking support to manage anxiety, a life change, a recent upset, or a childhood event that just seems to linger or be stuck, I invite you to connect with me.