With a combination of education, personal experience, and compassion, I help navigate the ups and downs of life with my clients. I believe in existing in the present moment as much as possible, self-advocacy, and joy. I am passionate about building resilience and being creative. My care is individualized according to your needs and goals. I am intentional about my own self-care by spending time with my loved ones and participating in adventures that include travel and trying new things which push me to go beyond my perceived abilities. I would love to be one part of your mental wellness journey and am ready to support you.