Congratulations. By seeking a counselor, you have already made the first and most important decision for yourself or your loved one. I have more than 25 years of success helping individuals and couples, adolescents and adults, learn to cope, heal and grow. If you are struggling with depression, anxiety, anger, addiction or recovery, co-dependency, work or personal stress, grief, trauma, relationship concerns, change and transition, I can help. I am committed to a positive, holistic, and collaborative approach to therapy, focused on building resilience. I incorporate skill building (improving communication, resolving conflicts, relaxation and mindfulness) into all treatment plans.
I am a Florida Licensed Mental Health Counselor (LMHC), Internationally Certified Alcohol and Drug Counselor (ICADC), Certified Employee Assistance Professional (CEAP), Substance Abuse Professional (SAP) and professional coach.
I will use my experience to help you carry your growth across all facets of your life. I individually-tailor and integrate a variety of therapeutic orientations including CBT/Rational Emotive Behavioral; Reality Therapy, Motivational Interviewing, Mindfulness, and EMDR. Together, we will work toward giving you practical tools and new understandings, empowering you to live the life you desire