The world is a crazy, busy, complicated and overwhelming place these days. You’re managing the stress of career, family, health, and relationships on autopilot — wash, rinse, repeat. You’ve got little to no time to think about your own needs and tend to put everyone else first. You’re complacent, but not really happy. You’re adjusting to a major life change or loss but barely have a moment to breathe, let alone process or make sense of it all. You feel pressured, out of control or stuck in your routines; yet you're unmotivated or scared to make changes or rock the boat. But something's gotta give...let me help you find your way.

We'll dive deep and get to the heart of the matter. Together, we'll rewrite your narrative and give you the tools and confidence to make choices that feel right for you. Let's create a space where you can finally put your needs first and let go of internal pressure and expectations. I'll help you find strength & control even in the midst of uncertainty.

My warm, tell-it-how-it-is approach and propensity for humor will help you feel more grounded, secure and capable. I offer online therapy through secure video to be more accessible to you and your busy schedule. Let's get connected so I can help you feel more empowered and more like your best self. Visit www.carlyobrienlcsw.com to schedule a free consultation!


Chronic Illness


MSW (Master of Social Work)
City University of New York Hunter College

Accepted Insurance

Oscar Health
United Healthcare

If you're experiencing emotional distress, the resources below provide free and confidential support 24/7. If this is an emergency, call 911.
Suicide Prevention Lifeline
Call 1-800-273-8255
Crisis Text Line
Text HOME to 741741