The world is a crazy, busy, complicated and overwhelming place these days. You’re managing the stress of career, family, health, and relationships on autopilot — wash, rinse, repeat. You’ve got little to no time to think about your own needs and tend to put everyone else first. You’re complacent, but not really happy. You’re adjusting to a major life change or loss but barely have a moment to breathe, let alone process or make sense of it all. You feel pressured, out of control or stuck in your routines; yet you're unmotivated or scared to make changes or rock the boat
With 10+ years of experience supporting individuals & families through serious illness, change and loss, I'm equipped to dive right in and get to the heart of the matter. Together, we’ll tackle the things that are most important to you each day, and create a space to have those deeper conversations that can help you take stock and make meaning out of life in a more fulfilling way.
My warm, tell-it-how-it-is approach and propensity for humor will help you feel more grounded in this chaotic world. We will work together to set practical, manageable goals to help you feel more in control of your life and more like your best self. I offer secure online therapy through video as a way of being more accessible to you and your busy schedule.