Great to meet you!
Working with someone who can remain unbiased to support you with issues that are impacting your life is helpful. I am a therapist that is going to encourage you to challenge yourself and go through the challenging parts, not merely go around them. You show up, we will do the work.
I earned my Master of Social Work, Master of Education and Bachelor of Social Work from North Carolina State University and am a Licensed Clinical Social Worker (LCSW).
A bit about my approach to therapy
Knowing that we need help can be hard and asking for help can be even harder.Together, we will work together and create a plan that is tailored for you, not a cookie cutter, one size fits all, type of approach.
I do believe laughter is an important part of life and think therapy provides opportunities for reflection, insight, growth and yes...some laughter. My therapeutic approach is both straight-forward and reflective.
What you can expect from our first session
Adults and couples I work with are interested in the following:
Setting strong personal boundaries without guilt or shame
Overcoming negative thinking
Improving one’s ability to address challenging situations
Processing a loss (separation, divorce, and death)
Creating a life that honors and respects the process of moving forward
Getting out of feeling stuck and living intentionally
Coping with being a caregiver with a mental health diagnosis and supporting her/him
Carla's style is
Insurance carriers Carla accepts
More about Carla
Cary, NC 27511