Satisfaction in life and in therapy, requires personal integrity and interpersonal connectedness. Compassionate understanding and feeling understood are at the core of a happier, more functional living.

I use various approaches including insight focused, supportive, behavioral and motivational, depending on the client needs. I focus on creating a COLLABORATIVE environment where clients feel empowered to explore their challenges, develop insights and cultivate positive changes AT THEIR OWN PACE.

As your therapist, you can expect to gain supportive guidance, effective coping strategies, in a safe, non-judgmental space to explore and address your thoughts and feelings, helping you to achieve personal growth and emotional well-being.