Headway

Cara

Whether you are seeking greater self awareness, support in identifying and making healthier physical and emotional choices, or to talk through painful or challenging personal stories, I am ready to listen without judgment. I believe that emotional resilience can be facilitated by a greater mind-body connection, and incorporate mediation, breath work, physical exercise and movement into my approach. My interventions are reflective of the your needs, considerate of your stories, and include integration of psychodynamics, CBT, DBT and mindfulness.


Specialties

ADD/ADHD
Sexual Trauma
LGBTQ
Women's Issues
Depression
Anxiety
Bereavement
Trauma
Anger
Adolescents
Career
Children
Cultural
Chronic Illness
Elders
Insomnia

Education

MSW (Master of Social Work)
New York University, Silver School of Social Work


Accepted Insurance

United Healthcare
Cigna
Oscar Health
Oxford


If you're experiencing emotional distress, the resources below provide free and confidential support 24/7. If this is an emergency, call 911.
Suicide Prevention Lifeline
Call 1-800-273-8255
Crisis Text Line
Text HOME to 741741