I work with many individuals with diverse backgrounds and challenges including trauma/PTSD, overcoming complicated intimate and familial relationships, social anxiety and phobias, queer support, and feelings of being stagnant professionally and emotionally. Whether you are looking to relieve suffering, find joy in your relationships, or to improve satisfaction in your daily life, therapy will help you to cultivate and sustain the change you are seeking. I have a comprehensive background in various treatment settings with the expertise to tailor your therapeutic experience to best fit your psychological and physiological needs.
I will work with you in a collaborative, nonjudgmental, and supportive way that is informed by a holistic approach, evidence-based treatments, talk therapy, and genuine, compassionate conversations. I utilize reflection, interpretation, and help confront unhelpful thoughts and behaviors for a deeper understanding of current and past issues.
It can sometimes be intimidating to reach out to a therapist. I provide free phone consultations to determine if we are a match prior to starting therapy and am happy to answer any questions you have. Please visit my company biography at www.mindful.nyc for additional information and to make an appointment. I also provide video/phone therapy. Thank you!