Are you feeling stuck? Unsure of how to manage all of the feelings coming up? Perhaps you have lived through a traumatic childhood or experience and feel burdened or confused by the past. Maybe you've been told by people that you’re ‘too sensitive’ or ‘need to get it together’. Are you struggling with a life change or problematic relationships? You have been juggling everything on your own, in the best way you know how, and now are looking for more support. Together, we can walk through life’s difficulties and take actionable steps to leading a more enjoyable and fulfilling life.
I use a holistic and engaging approach to help you gain clarity in your life along with learning practical tools to navigate emotional waves. Our relationship will become a safe holding space to allow your most inner experiences come to light in your time. You will learn how to feel comfortable in your own skin and empowered in the choices you make.
My style is compassionate, warm, and down to earth. We work together to personalize your therapeutic needs based on your unique life and goals. As you're ready, we may introduce somatic techniques; body and breath work and mindfulness-based practices. I invite you to gain emotional control and become more aligned with your authentic self.