Feeling overwhelmed with a major life change? Whether it’s a difficult pregnancy or postpartum experience, unexpected changes in work or school or you’ve encountered a traumatic event in your life, you are not alone and you will feel like yourself again. I take a holistic perspective and see the importance of understanding how all aspects of one’s life are impacting how one feels and functions.
I am a Licensed Mental Health Counselor (LMHC) and specialize in working with perinatal mood disorders, NICU parents, generalized anxiety and depression, and trauma. I utilize a strength-based and client-centered approach with treatment tailored to one’s unique needs, incorporating CBT, DBT, IFS, and ACT skills as well as EMDR.
My goal is create a safe environment for us to work together to develop the best version of you by exploring where you’re stuck, recognizing your strengths, identifying what skills are no longer useful to you, and finding skills and techniques that can help you to better cope. I’m here to support you on your journey, wherever you may be!