I am passionate about the connection with one's core self. I have found that trauma and transitions can result in a disconnect with the core self and that peace and healing can be achieved by repairing this connection. Pre-adolescence, adolescence, and early adulthood are times marked by a myriad of major transitions. This process of transitioning between life stages continues across the lifespan. Additionally, a disconnect with the core self may be rooted in trauma or transition that happened many years ago. To this end, I provide services to preteens, teens, and adults. I
I'm experienced in a wide range of evidence-based modalities, including CBT, trauma-focused, emotional freedom therapy, energy psychology, and dialectical behavioral therapy. Additionally, I've developed a great respect for the mind-body connection. I have found that deep healing and profound transformation can occur within this dynamic connection.
As your therapist, I will incorporate varying elements of these modalities to create a holistic, individualized approach that aligns with your unique experiences, struggles, strengths, and goals. Healing and transformation are possible. Let’s begin.