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Headshot of Bridget Fowler, LPC
Bridget Fowler(Dawn Health)
Licensed Professional Counselor
Texas

In-network with

Aetna, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar Health, Oxford, and United Healthcare

Specializes in

Anxiety, Depression, and Sleep disorder

Great to meet you!

Do you struggle with sleeping problems? I specialize at Dawn Health in evidence-based therapy for insomnia & other sleep challenges. Cognitive Behavioral Therapy for Insomnia (CBT-I) is extremely effective, & most of my patients only need 4-5 sessions to see lasting improvements in their sleep! Find a convenient time below, by clicking "Check Availability" & we will guide you through checking your insurance so you know if your co-pay is $0. I'm excited to meet you & get you sleeping your best!

A bit about my approach to therapy

I offer my clients an integrative approach to treatment. This provides you with a safe approach to exploring your emotions. I understand that each individual is different and needs vary from client to client. Using different therapeutic orientations offers each client a unique therapy experience. I also help you work through any comorbidities that you may experience with your insomnia like anxiety, hyperarousal, & racing thoughts.

What you can expect from our first session

I hope you will leave each session feeling lighter than you did when you arrived. At the end 4-5 weeks of CBT-I, you should start to see permanently improved sleep.


Bridget's style is

Direct
Affirming
Open-minded

Insurance carriers Bridget accepts

Aetna
Blue Cross and Blue Shield of Texas
Blue Cross Blue Shield of Massachusetts
Cigna
Horizon Blue Cross and Blue Shield of New Jersey
Oscar
Oxford
UnitedHealthcare

More about Bridget

MC (Masters in Counseling) at St Edwards University
License type: LPC (Licensed Professional Counselor)
Gender: Female
Languages: English
Works with: Adults and Seniors
More specialties: Stress and Trauma
Modalities: Humanistic, Attachment-based, Acceptance & Commitment (ACT), Relational, Interpersonal, Psychodynamic, and Strength-Based