Life can be hard and uncertain. One thing that is certain, is your ability to take charge and begin the healing process. Struggles in life are a part of the human condition. We all have difficulties from time to time. Recognizing that you may need help is the first step to living the life you have always deserved. Whether you are struggling with depression, anxiety, trauma or addiction, I am here to help you get your needs met. I too, have experienced many of these struggles and want you to consider the light at the end of the tunnel. We can explore different techniques and coping skills to jumpstart your journey and get you to the place you long to be; happy, peaceful and connected to others. Creating and working towards goals can be empowering.
Sometimes, trying to articulate what is going on with us can be a daunting task, especially when we are not sure what exactly is wrong. We know something is not right. Stress can manifest in the body in the form of inflammation and tension. I utilize a mindfulness based approach and provide somatic experiencing to help move stagnant energy through the body.
If you are struggling to regulate your emotions, have relationship difficulties or self esteem issues, I am here to help. You have come this far, allow me to walk this journey with you, paving the way for a life of happiness and success. Change is the only constant there is, so take the first step and schedule an appointment today.