My passion is to collaborate and support individuals who are working through challenges brought on by life stressors, trauma and/or grief. I believe that therapy offers room to expand on the connection between emotional and physical health. My goal for clients is to gain awareness of how their emotions, feelings, and thoughts affect their mental state and overall wellness. My specialty is supporting individuals as they navigate the challenges that arise within their life and past experiences.
We all experience feeling stuck and overwhelmed at different times and in different ways, if you are willing, there are endless possibilities that can help through self exploration. I specialize in mood, generalized anxiety and trauma disorders, along with performance anxiety. I offer a safe space to work through issues with a holistic approach.
As you travel in your journey to wellness and balance, allow me to aid in supporting you. Let’s setup a time to discuss your needs and how we can work together to process trauma and cope with anxiety and/or depression. “When I is replaced by WE, Illness becomes Wellness” - Shannon L Adler