Headway

**The Mindly Group**

Doing it yourself, does not mean doing it alone, it means bringing in the resources that will assist you. I invite you to let me be your resource. During 20+ years of experience as a therapist, I have assisted hundreds of individuals and couples in making the changes and choices needed to create and sustain more fulfilling lives and more joyful, peaceful intimate relationships. I offer insightful, supportive, and interactive therapy blended with resourceful, practical suggestions that can help you heal life's hurts, like yourself more, adjust to life's transitions, and develop improved communication skills and relationships.


Couples work involves learning to communicate constructively & productively. The goal is to work together to resolve issues in a way that works for both partners. I work with heterosexual and same sex couples. In individual counseling, I help you align your thoughts and actions with the outcomes you desire.


**Currently providing confidential online counseling**.My approach is matched to the type of problem and the particular person I am working with. I support and encourage clients. I am always direct, but gentle in making suggestions to help you improve your life. I utilize a combination of cognitive, behavioral, insight and solution-focused therapy approaches


Specialties

Anxiety
Intimacy
Depression
Family
Couples
Sexual Trauma
Trauma
OCD
Eating Disorders
Addiction
Bipolar
Career

Education

MSW (Master of Social Work)
The Catholic University of America

MA (Master of Arts)
George Mason University

Accepted Insurance

United Healthcare
Oxford
Oscar Health


If you're experiencing emotional distress, the resources below provide free and confidential support 24/7. If this is an emergency, call 911.
Suicide Prevention Lifeline
Call 1-800-273-8255
Crisis Text Line
Text HOME to 741741