Headshot of Barbara Duchnowski, LCSW
Barbara Duchnowski
Licensed Clinical Social Worker
New Jersey

In-network with

Aetna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar Health, Oxford, and United Healthcare

Specializes in

Stress

Great to meet you!

You have experienced an end to a relationship. You find yourself feeling as though someone has pulled the rug out beneath you leaving your heart feeling broken and in pain. You feel beaten down, emotionally raw, lost, or stuck. Plagued by anxiety, nightmares, flashbacks, and insomnia. Imagine what life could be like, if you could break free from the heavy weight- letting go of that pain, anger, and painful memories. Experiencing positive energy, self love, and personal success.

A bit about my approach to therapy

Healing is possible. I am always learning the most current modalities for effectively treating relationship trauma. Using a combination of trauma attuned-cognitive behavioral therapy, mindfulness practices, somatic experiencing, and hypnosis. I will help you recognize you deserve good in your life. Let's bring happiness back to you.

What you can expect from our first session

Reaching out for help takes so much courage. It’s daunting to start to face the things you’ve been avoiding. I want to acknowledge the courage it has taken you just to start looking. I’d be honored to be the one that can help you find your best self. Contact me for your free phone consultation


Barbara's style is

Empowering
Warm
Affirming

$0-250
per session
We know that's a big range! Add your insurance details to find your exact rate.

Insurance carriers Barbara accepts

Aetna
Horizon Blue Cross and Blue Shield of New Jersey
Oscar
Oxford
UnitedHealthcare

More about Barbara

MSW (Master of Social Work) at Rutgers University
License type: LCSW
Gender: Female
Ethnicity: Caucasian
Languages: English
Works with: Adults
More specialties: Depression, Anxiety, Maternal Mental Health, Women's Issues, Grief, Loss, Eating Disorders, Trauma, Family Issues, Anger Management, PTSD, and Relationship Issues
Modalities: Motivational Interviewing, Interpersonal, Internal Family Systems (IFS), Mindfulness-Based (MBCT), Cognitive Behavioral (CBT), and Trauma Focused