I work with adults of all ages dealing with anxiety, depression, relationship stresses, feeling "stuck," identity issues, sexuality, major life-transitions, negative patterns, and grief/loss. I also draw on my corporate/legal background to provide coaching around job/career stresses and goals -- executives and professionals find my prior experience as an attorney to be quite helpful.
My style is collaborative, supportive and non-judgmental. We can explore your stresses to understand and minimize their impact. I have advanced training in AEDP (Accelerated Experiential Dynamic Psychotherapy). I also utilize CBT, IFS (Internal Family Systems), and psychodynamic psychotherapy to provide therapy tailored to each individual.
Therapy can help you develop better coping skills, reduce anxiety, improve self-esteem, reframe perspective, improve relationships and undo feelings of "aloneness."