Headshot of Ashley Young, LPC
Ashley Young
Licensed Professional Counselor
Colorado

In-network with

Aetna, Blue Cross Blue Shield of Massachusetts, Cigna, Oscar Health, Oxford, and United Healthcare

Specializes in

Anxiety

Great to meet you!

When we work together, your life may improve in the following ways: Your relationship to your anxiety and stress will change. You'll learn to be kinder to yourself. You'll explore new hobbies and interests. You'll find pockets of joy in your life where you haven't before. You'll say what you mean, and stand up for what you believe in (and for yourself!) You'll help others in a meaningful way without sacrificing your self worth. ​

A bit about my approach to therapy

.You might even doubt whether you "need therapy" because things "aren't so bad after all." Short-term therapy, or solution-focused therapy allows us to dive into what's most challenging right now so you can get back to living life on your terms. We will dive into identifying your goals and obstacles towards your goals using Cognitive Behavioral Therapy (CBT).

What you can expect from our first session

Changing the way we think and relate to others can change our entire life's course!


Ashley's style is

Empowering
Warm
Open-minded

Insurance carriers Ashley accepts

Aetna
BlueCross BlueShield
Cigna
Oscar
Oxford
UnitedHealthcare

More about Ashley

PhD (Doctor of Philosophy) at University of Florida
License type: LPC (Licensed Professional Counselor)
Gender: Female
Ethnicity: Caucasian
Languages: English
Works with: Seniors
More specialties: Depression, Family Issues, LGBTQIA+, Anger Management, PTSD, Relationship Issues, Trauma, and Stress
Modalities: Trauma Focused, Positive Psychology, Humanistic, Cognitive Behavioral (CBT), Solution Focused Brief (SFBT), and Strength-Based