“Look out the other’s window. Try to see the world as your patient sees it”- Irvin D. Yalom
I help clients to identify and process emotions as we navigate through life’s challenges together. I use a cognitive behavioral and dialectical behavioral therapy approach to help clients increase their coping strategies and find a personal balance.
I provide individual telehealth counseling to individuals who are dealing with but not limited to anxiety, depression, trauma, and daily life stressors. As your counselor I will provide a non-judgmental space and support as we embark on this therapeutic journey.