I work with adults in transition. These transitions may be grief, loss, divorce, healing from abuse and those simply needing encouragement with life's challenges.

I offer an eclectic and trauma-informed approach to therapy with focus on attachment, emotion, and mindful self-compassion. I also utilize cognitive behavioral therapy to help clients process how their thoughts affect their feelings and actions

I want you to feel heard and safe in session with me. I also want to provide you with practical tools to help you cope outside of the therapy room.