I offer a compassionate, nonjudgmental space for you to be heard and understood.
My treatment approach typically includes discussion and skill-building related to emotions, thoughts, behavior patterns, mindfulness, self-compassion, communication, and boundaries. For traumatic memories, my clients have had amazing results with Accelerated Resolution Therapy (ART). ART is a fast-acting treatment proven effective for many psychological ailments, including trauma, grief, and phobias. It is like the next-generation EMDR!
I welcome diversity and LGBTQ+
Please reach out for a free 15 minute phone consultation.