Headway

Ashley Rideout

I offer a compassionate, nonjudgmental space for you to be heard and understood.


My treatment approach typically includes discussion and skill-building related to emotions, thoughts, behavior patterns, mindfulness, self-compassion, communication, and boundaries. For traumatic memories, my clients have had amazing results with Accelerated Resolution Therapy (ART). ART is a fast-acting treatment proven effective for many psychological ailments, including trauma, grief, and phobias. It is like the next-generation EMDR!


I welcome diversity and LGBTQ+


Please reach out for a free 15 minute phone consultation.


Specialties

Trauma
Depression
Anxiety
Women's Issues
PTSD
Stress

Education

BA (Bachelor of Arts)
University of Texas

MSW (Master of Social Work)
Florida State University

Accepted Insurance

Oscar Health
United Healthcare
Oxford


If you're experiencing emotional distress, the resources below provide free and confidential support 24/7. If this is an emergency, call 911.
Suicide Prevention Lifeline
Call 1-800-273-8255
Crisis Text Line
Text HOME to 741741