Feeling stressed, overwhelmed, or anxious? Due to COVID-19, you might be experiencing even more worries about finances, the future, concerns about the health and safety of yourself, family and friends, and balancing home life with social needs. You may be experiencing a fast beating heart, sweaty palms, shortness of breath, racing thoughts, and/or sleep problems. When you feel emotionally exhausted, it can be hard to know what to do to alleviate those feelings. Whatever the cause or symptoms, there are ways to manage what you are going through. *No longer accepting new child or adolescent clients.
I know particular calming strategies to help people overcome stressful and anxiety producing symptoms in their day to day life. I can help my clients work through stressors and ease some of those worries. Sometimes it just takes an objective ear.
Life is hard, and I understand the struggles. I will work with you in a compassionate and non-judgmental way to help you alleviate those unwanted feelings. For quick and easy scheduling just email me and I should be able to get back to you within 24 hours. *Now offering telehealth therapy.