Hello there and welcome! Are you feeling stressed and it's causing you to experience anxiety or depression? Have you had a hard time learning to cope with symptoms caused by stress? Maybe you have a diagnoses and need to better understand what that means and how to cope. Well, you've come to the right place. I commend you for taking that first step towards feeling better. I hope that I can help you find the happiness that everyone deserves. Lets see if I am a good fit to address your therapy needs. Call me today for a free 10-15 minute consultation.
I specifically work with adults 18 and up with learning coping skills and applying them to everyday situations. I also work with families who may have conflict and need mediation. I utilize a great deal of Cognitive Behavioral techniques in my practice. Negative thinking is quite common, but it doesn't have to define you.
As a teenager I had a quote that resonated with me into adulthood, "Life is a succession of moments, to live each one to the fullest is to succeed." Change can be hard, but I would be happy to assist you in changing those negatives into positives. It's time to take that step and create the change that you desire. I look forward to working with you.