Hello there and welcome! Are you feeling stressed and it's causing you to experience anxiety or depression? Have you had a hard time learning to cope with symptoms caused by stress? Maybe you have a diagnoses and need to better understand what that means and how to cope. Well, you've come to the right place. I commend you for taking that first step towards feeling better. I hope that I can help you find the happiness that everyone deserves. Lets see if I am a good fit to address your therapy needs. Call me today for a free 10-15 minute consultation.

I specifically work with adults 18 and up with learning coping skills and applying them to everyday situations. I also work with families who may have conflict and need mediation. I utilize a great deal of Cognitive Behavioral techniques in my practice. Negative thinking is quite common, but it doesn't have to define you.

As a teenager I had a quote that resonated with me into adulthood, "Life is a succession of moments, to live each one to the fullest is to succeed." Change can be hard, but I would be happy to assist you in changing those negatives into positives. It's time to take that step and create the change that you desire. I look forward to working with you.


Substance Abuse


Long Island University

Accepted Insurance

Oscar Health
United Healthcare

If you're experiencing emotional distress, the resources below provide free and confidential support 24/7. If this is an emergency, call 911.
Suicide Prevention Lifeline
Call 1-800-273-8255
Crisis Text Line
Text HOME to 741741