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Headshot of Ashley Gray, CP
Dr. Ashley Gray(She/Her)
Psychologist
New York

In-network with

Aetna, Anthem Blue Cross and Blue Shield New York (formerly Empire), Blue Cross Blue Shield of Massachusetts, Oscar Health, Oxford, and United Healthcare

Specializes in

Anxiety, Bipolar Disorder, LGBTQIA+, Relationship Issues, and Trauma

Great to meet you!

Prior to joining NY Mental Health Center, I had a great deal of education and training, and a lot of experience with diagnostics, trauma, behavioral difficulties, anxiety and mood disorders, psychosis and suicidal ideations/self-harm. I have helped patients manage difficult situations with their family and help individuals find and build supports.

A bit about my approach to therapy

There is always hope to be found, sometimes we need help looking. With me, there is no one size fits all for therapy. I will work closely with you, to understand who you are, your story, and how to help you feel empowered and skilled in managing your life and your goals. You are in control of your therapy with me; and I will stand next to you, to help you feel motivated and inspired to take control over your life.

What you can expect from our first session

As a client you should expect for me to work closely with you to help understand who you are as a person, your story, and how to help you feel empowered and skilled in managing your life and your goals. I will work side by side with you to help you manage difficult emotional, past, interpersonal relationships, or life decisions. I won't tell you what to do, but I'll be a guiding partner in helping you to decide for yourself what would be the best option.


Ashley's style is

Solution-oriented
Open-minded
Affirming

Insurance carriers Ashley accepts

Aetna
Anthem Blue Cross and Blue Shield New York (formerly Empire)
Blue Cross Blue Shield of Massachusetts
Oscar
Oxford
UnitedHealthcare

More about Ashley

PhD (Doctor of Philosophy) at Walden University
License type: CP (Clinical Psychologist) (New York)
Gender: Cisgender Female
Ethnicity: Caucasian
Languages: English
Works with: Children, Adolescents, Adults, and Seniors
More specialties: Grief, Loss, OCD, Stress, Depression, PTSD, and Family Issues
Modalities: Cognitive Behavioral (CBT), Trauma Focused, Mindfulness-Based (MBCT), Motivational Interviewing, Strength-Based, Psychodynamic, EMDR, and Dialectical Behavioral (DBT)

Locations

1 / 4
167 Oakdale Rd
JOHNSON CITY, NY 13790