I am a mindfully licensed psychotherapist trained in several evidence based integrative practices. My training assists clients in addressing issues such as depression, anxiety, OCD, grief, low self esteem, LGBT, codependency, family conflicts, and existential life issues. I provide supportive, compassionate, and mindful psychotherapy for individuals seeking to improve their wellbeing while cultivating skills that lead to a greater sense of purpose and acceptance. My services are suitable for those feeling overwhelmed by their thoughts, emotions and general life experiences.
As a mindfully informed LCSW, I build on existing strengths, utilize Cognitive Behavioral Therapy, EMDR, and embrace a holistic perspective that employs the practice of mindfulness.
Through the use of a holistic psychotherapy model, I assist others in understanding and connecting physically, mentally and emotionally while bringing all aspects of their unique self, into balance and harmony.