Like the mythical Phoenix which arises anew from its ashes, we each have the capacity to survive, and emerge stronger from our difficulties, life circumstances, personal and professional setbacks and even tragedy. Therapy is often a vital tool in finding our way back from or out of situations that overwhelm us. A therapist and coach, with over 20 years of experience and training, I have worked effectively with adolescents, adults, families, young professionals, and groups; addressing issues inclusive of depression and anxiety, trauma, addiction and recovery, parent-child conflict, emotional/behavioral disruptions, life and career transitions, gender, sexuality, and spirituality.
My therapeutic approach can be described as eclectic as I utilize various theories and techniques such as Psychodynamic, Cognitive Behavioral, Dialectical Behavioral, Attachment, Person Centered, Relational, and Expressive Arts therapies to address each person's unique needs, style and life circumstance. A key foundation of my practices is building resilience.
I am equipped to address with you the impact structural oppression (i.e. racism, sexism, homophobia, and heterosexism) may have upon your life. Therapy can effectively integrate technology in the healing and restoration process utilizing tele-mental health tools. I will strive to be able to meet you wherever you are.