Do you feel like you can't turn your thoughts off? Find yourself staying up late each night exhausted, but can't find rest? Have a feeling of dread; you just can't shake? Or have you been more irritable lately, experiencing muscle tension, and are suddenly more forgetful? Are these feelings starting to interfere with your daily routines (consistently late for work or conflict in relationships)? If so, you may be experiencing anxiety. We all experience stress at times. Yet, it becomes problematic when it negatively impacts your quality of life.
You want to be free of your fear, regain control of your life and emotions. You want to quiet the noise in your mind, and stop your thoughts from spinning out of control. I can help you.
I offer video sessions so we can begin in the comfort of your home, with flexible hours and weekend availability.