Perhaps you are having trouble controlling your anxiety or feelings of sadness. Maybe you are struggling in your relationships or fighting addiction. Perhaps you are going through changes in your professional or personal life that cause additional stress. Psychotherapy can help in meaningful ways. Many of us feel only those with severe problems can benefit from counseling. It is not a sign of weakness to seek out therapy but a strength to enlist experts in overcoming the impediments to a more fulfilling life.
Together we will replace dysfunctional behavioral patterns with healthy coping strategies to allow you to thrive. With therapy, you would gain insight into what keeps you stuck, and work on how to become the best version of yourself. I incorporate CBT and mindfulness techniques to give you tangible relief in a short amount of time.
I grew up in Europe and adopted NYC as my home. I came to the US on a Fulbright scholarship, got a Masters in Clinical Psychology and practiced privately. I am passionate about getting passed our road blocks and on the road to a passion-driven life.