You're exhausted from riding the restrict/binge roller coaster, obsessing about food, or hating your body. Each new diet, lifestyle change, 30-day reset, and juice cleanse leaves you feeling more defeated than the last. Your negative thoughts and anxiety keep you from fully enjoying life. You want to stop fighting and make peace with your body. True well-being starts from within. If you are interested in making health-related changes in your life, research suggests that looking at your thought patterns is a great place to start.
Here's a little about me: I have a BA from Vanderbilt University and an MSSW from the University of Texas at Austin. I am an LCSW and am passionate about helping people to live their healthiest lives. By employing a variety of evidence-based modalities and mindfulness practices, my supportive approach to wellness encourages lasting change.
By identifying both your strengths and barriers to change, we can co-create a plan that addresses your specific lifestyle needs. I use a multifaceted and individualized approach for each of my clients. Whether you are interested in managing your stress, maintaining healthy habits, or improving your interpersonal relationships, I can help.