Therapy provides the opportunity for you to examine your feelings, thoughts and behavior in a collaborative environment. I am here to listen, help you gain insight into your concerns and identify how to make positive changes in your life. With a supportive therapeutic relationship, I will provide a safe space for you to process your inner thoughts and challenging moments.
Together we will prioritize your concerns, identify barriers, establish goals and develop healthy coping skills in order to address your challenges. Building upon your strengths and incorporating new tools into your life will encourage change and also improve your relationships with others.
Ultimately, my long-term goal is to help you live a more happy, meaningful and fulfilling life. Please call or email me to set up an initial appointment. I look forward to hearing from you.