Did life throw a wrench in your plans? Are you about to feel the overwhelm that accompanies a big change in events? Are you feeling frustrated from being stuck in a self-defeating pattern? Change is scary and life can be difficult, but you deserve the autonomy and decision making skills that lead to a fulfilling life.
My clients come to me as someone who can guide them during a period of adjustment. Therapy with me is a problem/solutions based approach where we look at concerns in the “here and now” and set goals that meet your values. You can expect a nonjudgmental atmosphere with a touch of humor, as we work jointly to make you feel empowered. We always go at your pace.
As a therapist with a diverse background, I feel confident in helping people feel “unstuck” regardless of what has gotten them there in the first place. My sessions are done through video conferencing, giving you the flexibility and comfort to work around your schedule.