I like to use cognitive related approaches, specifically acceptance and commitment therapy, to be helpful therapeutic interventions, but I also utilize eclectic approaches based on each individual client’s needs. I also find CBT and DBT to be specifically helpful with clients. I am passionate about creating an environment in which clients feel they are safe and accepted. I view my role as a therapist to be encouraging but lets clients be the driver for change.
Our team at Centered Mind Therapy partners with Headway and is looking forward to working with you!