My practice focuses on adults in different stages of their lives from career, relationships to family. I strive to create a safe, non-judgmental and fully autonomous environment for all clients. My client is always in control but I do provide feedback and collaboration with treatment styles and plans. All sessions are weekly for 45 minutes which can include CBT, Psychodynamic, or a combination with talk therapy. All sessions are online where space is given for reflection and exploration.

I utilize an eclectic toolbox that includes several modalities including CBT, Psychodynamic, Strengths Based, Bibliotherapy, Faith based as well as Talk Therapy.

A client should always feel safe and supported which is why a free phone consultation is completed first to learn more about your goals for therapy. I want to ensure there is a good fit before scheduling a session.


Panic Attacks


Master of Arts in Mental Health Counseling
Touro College

BA-Bachelor Of Arts
SUNY Empire State College

Accepted Insurance

Oscar Health
United Healthcare

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