Have you been having difficulties staying motivated or encouraged? Do you feel like the weight of the world is on your shoulders? Do you find it difficult to maintain healthy relationships. Even if you feel like you cannot manage your anger, together we can work on strategies or skills to combat these feelings. If you answered yes to any of these, let me help you seek solace. As you may know in order to see something different, you must do something different.
My approach is primarily Person Centered; however, I will tailor my approach based on your individual needs. I have experience in Solution Focused Therapy and I am currently focusing on providing Dialectical Behavioral Therapy and Cognitive Behavioral Therapy.
You may feel like things will not get better. I am here to help you work through your troubles. There may be days that you may feel discouraged or need a boost of confidence. Together as a team, we can focus on ways to build your self-esteem and know your self worth. If this sounds like you, please reach out I am here to guide you in the right direction.