If you feel stressed and anxious most of the time, worrying about everything and anything. I can help you. You will have my nonjudgmental complete attention. I will listen, help you process those feelings and thoughts and together we’ll discover what will work for your unique situation.

I will provide support to those struggling with anxiety, depression, stress management, work stress, and more. I utilize Cognitive Behavioral Therapy (CBT), Culturally Sensitive, Mindfulness-Based (MBCT), Motivational Interviewing, Multicultural, Person-Centered, Positive Psychology, Solution Focused Brief (SFBT), Strength-Based, and EMDR.

My clients will always have a caring compassionate therapist to help them accomplish their goals. I believe each person is their own expert and my job is to help them find their strength and empower them to create the change they desire.