If you feel like you are too tire to get up, lack motivation to do the things you used to do, feel sad most of the time, want to be left alone, don't want to talk. If you feel stressed and anxious most of the time, worrying about everything and anything. I can help you. You will have my nonjudgmental complete attention. I will listen, help you process those feelings and thoughts and together we’ll discover what will work for your unique situation.

I will provide support to those struggling with anxiety, depression, grief, relationship issues, stress management, work stress, and more. I utilize Cognitive Behavioral Therapy (CBT), Culturally Sensitive, Mindfulness-Based (MBCT), Motivational Interviewing, Multicultural, Person-Centered, Positive Psychology, Solution Focused Brief (SFBT), Strength-Based, Trauma Focused.

Recently completed a cognitive fitness certification from Harvard Medical Health Publishing/Harvard Medical School.

My clients will always have a caring compassionate therapist to help them accomplish their goals. I believe each person is their own expert and my job is to help them find their strength and empower them to create the change they desire.