Therapy is not just for those in crisis, it's a healthy practice for everyone. Whether you are going through a difficult time and need some non-judgmental support, or are simply interested in learning some new skills, therapy can help. I can support you in improving your communication, relationships, time management, stress management, as well as other personal goals you may have.

Encouraging change, growth, and confidence in yourself, my practice is focused on living your life and achieving your goals on an organic timeline rather than a long-term commitment. It is my intention that everyone I partner with feels their individual goals are understood and addressed. As life changes, my door will be open to you.

My practice’s approach is focused on whole health, offering both individual therapy and health coaching. Check out the website for more information, or reach out and we can talk about your personal goals and what is bringing you to explore therapy. I offer free consultations with no commitment and no pressure