Headway

I am dedicated to providing a tailored approach for each individual. The techniques that I use are cognitive behavioral therapy, dialectical behavior therapy, EMDR, mindfulness & trauma informed care. My approach is straightforward, non-judgmental, honest and focused on the individual's needs, hopes and the goal of building resilience.


I am a Licensed Mental Health Counselor who specializes in psychotherapy for trauma, depression, bipolar disorder, grief and loss, addiction/recovery, and anxiety. I have the unique experience of working in a substance use clinic, inpatient psychiatric unit and in private practice during my career. I am quite well rounded in my experiences and have been able to make a positive impact in peoples lives.


Our team at Centered Mind Therapy is looking forward to working with you!


Specialties

Paternity
Career
LGBTQ
OCD
Sexual Trauma
Trauma
Eating Disorders
Elders
Family
Bereavement
Cultural
Depression
Anger
Anxiety
Women's Issues
ADD/ADHD

Education

Master of Arts
Medaille College


Accepted Insurance

Oscar Health
United Healthcare
Oxford
Cigna


If you're experiencing emotional distress, the resources below provide free and confidential support 24/7. If this is an emergency, call 911.
Suicide Prevention Lifeline
Call 1-800-273-8255
Crisis Text Line
Text HOME to 741741